Sonam Kapoor had a natural delivery with help from 'Gentle Birth Method'; find out what it is - The Indian Express

Sonam Kapoor had a natural delivery with help from ‘Gentle Birth Method’; find out what it is – The Indian Express

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Sonam Kapoor had a natural delivery with help from ‘Gentle Birth Method’; find out what it is – The Indian Express

“I was very sure I wanted to have as natural a journey as I could that would lead to a natural delivery with as little medical intervention as possible,” Sonam wrote

It’s only the beginning, but we know our lives are forever changed,” the couple wrote, announcing the birth of their son ‘Vayu‘ on Instagram..

Now, the actor has opened up about her prenatal, pregnancy, and postnatal journey in a series of stories on the photo-sharing app.

She started out by revealing that she took the help of the ‘Gentle Birth Method’ to deliver her son..

Sharing that her “prenatal journey was quite different”, Sonam said, “I was very sure I wanted to have as natural a journey as I could that would lead to a natural delivery with as little medical intervention as possible.

She has written a lovely book called Gentle Birth Method that explains how to deal with the prenatal journey.”.

I have had a natural quick birth thanks to all her teachings, and I am breastfeeding pretty easily,” Sonam said..

What is the ‘Gentle Birth Method’?.

It is a technique designed by Dr Motha so that all the mothers have a more comfortable, calm and confident birthing process..

So, it includes 18 weeks of sugar-free food and also doing yoga during pregnancy.

As a result, during the time of birth, the mother is more confident, comfortable and calm.

It is basically a wellness program,” Dr Mannan Gupta, Gynaecologist and Managing Director, Elantis Healthcare, New Delhi, said..

Here’s what the ‘Gentle Birth Method’ consists of, according to Dr Gupta..

*Having a positive mindset while visualising a positive birth experience.

*Doing hypnotherapy so that the mother can visualise having a comfortable and calm delivery process..

So, it entails practising positivity in the mind and positivity in the body,” he said..

If you, too, are looking to opt for the Gentle Birth Method, consult your obstetrician.

He/she will also recommend power yoga for better relaxation and will advise hypnotherapy and meditation along with visualising a calm and comfortable birthing process.

There are many doctors who have been trained in the Gentle Birth Method process in Delhi whom a patient can approach,” Dr Gupta said..

He added that there others ways also available online as well — with diet, yoga and meditation processes — for a pregnant woman to have a calm and comfortable birthing process..

Concluding, Dr Gupta explained that this technique releases a lot of anxiety which women have when they are about to give birth and leads to the delivery of a healthy baby..

Sonam also revealed that she did a lot of prenatal massages during her pregnancy with Dr Gowri’s therapists.

“Most hotels and spas offer prenatal massage and your local masseuse will also suffice as long as it’s gentle and you don’t lie on your stomach.

“Otherwise, massage is a great way to relax and ease the pain your body feels through all the insane changes it’s going through,” Sonam said, sharing some beneficial massages for women during pregnancy..

Read Article: The Indian Express

Sonam Kapoor had a natural delivery with help from ‘Gentle Birth Method’; find out what it is – The Indian Express

Sonam Kapoor had a natural delivery with help from ‘Gentle Birth Method’; find out what it is – The Indian Express

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