In her ‘zero diet’ formula, Anita Hassanandani lost postpartum weight – The Indian Express
A nutritionist and diabetes educator, Khushboo Jain Tibrewala, recommends eating whole, unprocessed foods as much as possible
The postpartum transformation of Anita Hassanandani, who gave birth to son Aaravv Reddy in February 2021, is stirring up much interest.
Anita H Reddy (@anitahassanandani) shared this post.
Keep a zero-calorie diet in mind!
As for her fitness plan, Anita did not reveal it in the video caption.
‘My stunner always,’ commented Mahhi Vij, and actress Ankita Lokhande said, ‘Wow,’ while actress Shraddha Arya said, ‘Wow.’
Likewise, her trainer, Louloua Ahmedabadwala, wrote on her Instagram Stories, “It was all your effort, work and dedication.”
Anita’s hardiligentrk and consistency were lauded by mudgar coach Vishal (manku) from Happy_Healthy_Holy.
Keep at it.”.
Your postpartum fitness journey can also include losing weight without dieting.
In a recent interview with People.com, Khushboo Jain Tibrewala, diabetes educator at The Health Pantry, described post-delivery fat loss as “a natural process.”.
In addition to listing a few fat loss processes, Tibrewala said that lactation is the best option.
*Make traditional foods without sugar.
According to Sushma Pachouri, nutrition and fitness – Advance Plus Coach, exercise should be accompanied by a healthy meal to ensure steady weight loss.
In order to keep your daily protein intake under control, one can incorporate protein into every meal.
Dr. Pachouri recommends consuming more than 1.2 grams/kg of potassium per day, which is the bare minimum recommended intake.
In an earlier interview with IndianExpress.com, Shivani Sikri, chief nutritionist, Nutri4Verve, cautioned against pushing oneself too hard to lose weight.
“Even if you were in good shape before and during your pregnancy, you shouldn’t push too hard, mainly because the hormone relaxin that’s released during pregnancy stretches your joints for several months after birth.
Read Article: The Indian Express